{"id":3496,"date":"2019-02-08T12:57:19","date_gmt":"2019-02-08T10:57:19","guid":{"rendered":"https:\/\/ballitouip.co.za\/site\/?p=3496"},"modified":"2024-10-10T22:43:33","modified_gmt":"2024-10-10T20:43:33","slug":"our-top-4-health-tips-to-adopt-this-february","status":"publish","type":"post","link":"https:\/\/ballitouip.co.za\/site\/our-top-4-health-tips-to-adopt-this-february\/","title":{"rendered":"Our top 4 health tips to adopt this February!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">New Year\nalways seems to demand a new approach to health and fitness, and as we hit the\n2<sup>nd<\/sup> month of 2019 it becomes harder to know how to get this right.\nHopefully these simple \u2018-friendly-on-the-pocket\u2019 tips will set you on your path\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip 1 \u2013 Tip 1 \u2013 The Ballito Boardwalk\n<\/strong>\u2013 If you\u2019re in\nthe area, why not make the Ballito boardwalk part of your weekly routine. With\nthe backdrop of the Indian Ocean, a walk, jog or run on this clean, 2km\nboardwalk is the perfect way to start or end any day. And with Ballito UIP\ncatering for dogs along this public space, let your furry friend stretch its\nlegs too! &nbsp;So many pro\u2019s \u2013 no more\nexcuses!&nbsp;&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip 2 \u2013 Pay Attention To Your Food\n<\/strong>\u2013 The best way to overall\nhealth is through a varied and nutrient rich diet. Exercise and diet definitely\ngo hand in hand. The way you&nbsp;<em>eat<\/em>&nbsp;not only influences your weight, but your&nbsp;<em>diet<\/em>&nbsp;affects your health, too. Incorporate leafy vegetables,\nfruits and lean meats into your diet. Check out the Ballito UIP events page\n<a href=\"https:\/\/ballitouip.co.za\/site\/events\/\">https:\/\/ballitouip.co.za\/site\/events\/<\/a>\nto keep an eye out for markets, where you can stock up on fresh, heathy snacks\nand meal items. <a href=\"#_msocom_1\">[C1]<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip 3 \u2013 Take A Swim \u2013 <\/strong>Swimming is great exercise and you\nalso have access to some of the most beautiful beaches in Ballito, as well as\nsafe and calm tidal pools. It\u2019s great resistance training and you can take the\nwhole family along. If you want to check out the weather at the beach you can\nalso take a look at the webcams available on the Ballito APP. &nbsp;Remember to only swim in areas with lifeguards\non duty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip 4 \u2013 Shut Down Time \u2013 <\/strong>We know it\u2019s easier said than done,\nbut, living a heathy life is more than just what we eat and the exercise we do,\nit\u2019s about down-time too. &nbsp;And that\u2019s why\nshut down time has made our top four list. An hour before bed turn off all devices\n(maybe make it a family activity too) shut the TV off, gather your thoughts,\nmake conversation with family members and enjoy quiet time. It will do you a\nworld of good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New Year always seems to demand a new approach to health and fitness, and as we hit the 2nd month of 2019 it becomes harder to know how to get this right. Hopefully these simple \u2018-friendly-on-the-pocket\u2019 tips will set you on your path Tip 1 \u2013 Tip 1 \u2013 The Ballito Boardwalk \u2013 If you\u2019re&#8230;<\/p>\n","protected":false},"author":23,"featured_media":3497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[],"class_list":["post-3496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-and-sustainability"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our top 4 health tips to adopt this February! - Ballito UIP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ballitouip.co.za\/site\/our-top-4-health-tips-to-adopt-this-february\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our top 4 health tips to adopt this February! - Ballito UIP\" \/>\n<meta property=\"og:description\" content=\"New Year always seems to demand a new approach to health and fitness, and as we hit the 2nd month of 2019 it becomes harder to know how to get this right. 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